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GuideFul@gmail.com | Helena, Montana | Seattle, Washington

We're delighted to offer these free meditations from Dr. Dzung Vo.

Learn more about Dr. Dzung Vo.

Mindful Breathing - Dr. Dzung Vo
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Sitting Meditation - Dr. Dzung Vo
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Body Scan - Dr. Dzung Vo
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SOBER Breathing Space - Dr. Dzung Vo
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Walking Meditation - Dr. Dzung Vo
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Mindful Movement - Dr. Dzung Vo
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Mindfulness of Thinking - Dr. Dzung Vo
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SOBER Coping Space - Dr. Dzung Vo
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Loving-Kindness Meditation - Dr. Dzung Vo
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Body Scan (Long) - Dr. Dzung Vo
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Eating a Raisin Mindfully - Dr. Dzung Vo
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Dzung X. Vo, MD, FAAP, is a pediatrician specializing in adolescent medicine at British Columbia Children’s Hospital, and clinical assistant professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of stress and adversity. He co-developed (with Dr. Jake Locke at BC Children’s Hospital) a mindfulness training program called MARS-A, or Mindful Awareness and Resilience Skills for Adolescents. MARS-A is a developmentally appropriate adaptation of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), for youth with chronic stress, chronic pain, depression, and anxiety. Dr. Vo is the author of The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (New Harbinger, 2015). Dr. Vo also serves on the Board of Directors for the BC Association for Living Mindfully (BCALM) and the Mindfulness in Education Network (MiEN).

Dr. Vo has been practicing mindfulness regularly since 1999, and has experienced the transformational power of mindfulness practice firsthand. All trees have roots, and Dr. Vo’s root mindfulness teacher is the Vietnamese Zen Master, Nobel Peace Prize nominee, and author, Thich Nhat Hanh. Dr. Vo has also been deeply inspired by the pioneers of the mindfulness movement in the West, including Jon Kabat-Zinn, Jack Kornfield, Zindel Segal, Daniel Siegel, and many others. Dr. Vo hopes to share the benefits of mindfulness to diverse youth in a universal, secular way that is appropriate for anyone, of any religion, or no religion at all.

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