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GuideFul@gmail.com | Helena, Montana | Seattle, Washington

Are you having trouble falling asleep or staying asleep? Good news: mindfulness meditation helps fight insomnia and improves sleep.

Meditation has huge benefits and research has found that meditation is especially helpful for people who suffer from a lack of restful sleep or an inability to go to sleep in the first place.

Guideful offers a whole library of free meditations and many are focused on helping you go to sleep.

START MEDITATING FOR FREE

(No gimmicks. All our guided meditations are free)

Want to learn more about how

meditation can help with sleep?

Read this study from Harvard. 

Or just do a simple Google search and find out for yourself.

And then be sure to check out our

free guided meditations.