Mindfulness meditation not only helps you anxiety and stress, but actually changes the structure and function of the brain to make it healthier and work better.
Meditation has huge benefits and research has found that meditation is especially helpful for anxiety, even more so than other forms of meditation.
Guideful offers a whole library of free meditations and many are focused on managing responses to anxiety.
(No gimmicks. All our guided meditations are free)
Want to learn more about how
meditation can help with anxiety?
Read this study from Harvard.
Read this article from PsychCentral.
Read this piece by Be Brain Fit.
Or just do a simple Google search and find out for yourself.
And then be sure to check out our