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Meditation Boosts Your Health

  • Meditation increases immune function

  • Meditation decreases pain 

  • Meditation decreases inflammation at the cellular level 

Meditation Boosts Your Happiness

  • Meditation increases positive emotion 

  • Meditation decreases depression

  • Meditation decreases anxiety 

  • Meditation decreases stress

Meditation Boosts

Your Social Life

  • Meditation increases social connection and emotional intelligence 

  • Meditation makes you more compassionate 

  • Meditation makes you feel less lonely 

Meditation Boosts Your Self-Control

  • Meditation improves your ability to regulate your emotions 

  • Meditation improves your ability to introspect 

More meditation facts

8 Ways Meditation Can Improve Your Life

7 Ways Meditation Can Actually Change The Brain

Meditation Heals Body and Mind

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